Lose Weight Without Making Big Changes to Your Eating Habits
By following individualized recipes, your body gets the nutrients it needs to reduce body fat and improve health.
How it Works
Follow your usual eating habits - and still lose weight.
#1 Create your account
Enter some basic information about yourself that allows Small Changes to target your specific calorie requirements and give you recommendations on ideal meal options.
#2 Pick your meal options
Choose from a variety of meal options that are designed to fit into your regular food lifestyle. You can even choose from a variety of restaurant options.
#3 Get your recipes
Get your personalized, powerful, balanced recipes that will get your body to start burning fat.
#4 Update your recipes
Enter your weight (online), so your recipes can adjust themselves if needed. Or every two weeks freshen up your change plan with new recipes.
#5 Get results
Not only can you lose a clinically significant amount of weight, but you will also have the lifelong knowledge and tools to help you keep it off.
Our Features
Small Changes gives you weight-loss recipes that match your tastes, habits, and lifestyle. So you can follow your usual eating habits - and still lose weight.
Follow Personalized Recipes To Start Weight Loss Immediately
You choose the foods you prefer, and you get a recipe to match your weight loss needs
Learn Practical Lessons To Keep It Off
Alongside your meal plan you will learn simple and practical lessons that help you lose weight and improve your health without compromising on your quality of life.
Now, and forever.
Get Help From Experts Whenever You Need It
At any time, you can message a Change-Coach: an expert who can help you get the best results possible from your program.
